Culinary Argan Oil for Food, Eating and Health

Culinary Argan Oil is a type of Argan Oil which is edible.

To make Argan Oil for eating and cooking the nut kernels are toasted before pressing. This gives it a golden colour and unique nutty flavour.

In Morocco it is used for cooking, eating and also as a dietary supplement for its many health benefits.

Latest Culinary Argan Oil Offers ►

What is Culinary Argan Oil?

Culinary Argan Oil is a food oil made for eating, cooking and is also used as a dietary supplement for its many health benefits.

To make Argan Oil for eating the oil-rich Argan kernels are extracted from the hard Argan nuts. Next the white Argan nut kernels are toasted before the final cold-pressing.

An authentic Culinary Argan Oil prepared for eating, cooking or use as a dietary supplement should have a golden brown colour, toasted nutty aroma and delicious nutty taste.

This is the difference between food-grade Argan Oil which is edible and cosmetic Argan Oil.
You can cook with culinary Argan Oil but the toasting process makes it unsuitable for cosmetic use.

Culinary Argan Oil is also a super-healthy, Ecocert and USDA certified organic, edible oil.
It contains a wide range of healthy nutrients as well having a great flavour.

The Different Types of Argan Oil ►

Cooking, Eating & Recipes

Culinary Argan Oil has a very versatile flavour and is used to create many types of food including…

1. Salad Dressings
2. Nutty Salsas
3. Creamy, Spicy Sauces
4. Grilled Fish
5. Rich Toasted Cheeses Salads
6. Dried Fruit Recipes
7. Roasted Vegetables
8. Biscuits and Brownies
9. Desert Pasta Dishes
10. Spreads and Ice Cream Toppings

In Moroccan cuisine, Culinary Argan Oil is prized for its rich, toasted, and nutty flavor profile. It’s typically reserved for dishes that benefit from its unique taste, texture, and aroma.

While it’s not commonly used for high-temperature cooking or frying due to its delicate flavor, Culinary Argan Oil shines in medium-heat applications. For example, it can be used to pan-fry ingredients, sauté onions, or add depth to chicken seasoned with spices.

This versatile oil elevates both sweet and savory dishes, imparting a distinct nuttiness and richness. It’s perfect for crafting flavorful salad dressings, enhancing sauces, drizzling over dishes like roasted peppers, or adding depth to soups, roasts, and tagines.

Moreover, Culinary Argan Oil lends itself to creating indulgent sweet sauces or toppings. Whether it’s poured over grilled goat cheese with almonds, blended with honey for a delightful breakfast spread, or mixed with melted chocolate or cream for a unique ice cream topping, its versatility knows no bounds.

In Moroccan culinary tradition, one of the most cherished ways to enjoy Culinary Argan Oil is by simply dipping bread into the oil and savoring its flavor.

Cooking & Recipes ►

---

---

The Benefits for Health

Many studies now confirm that Culinary Argan Oil could be of value in treating symptoms of some difficult health problems.

The oil is made up of a complex of antioxidants, fatty acids, Beta Amyrine, Butyrospermol, Lupenol, plant sterols and other powerful of bio-active nutrients.
When eaten as a supplement or added to food when cooking these nutrients have been proven to have strong health benefits for the treatment of many common health problems such as:

1. Cholesterol Reduction
2. Cardiovascular Disease – Heart Disease
3. Diabetes
4. Arthritis
5. Weight & BMI

It’s worth noting that in Morocco, there are two variations of Culinary Argan Oil available. One variation is specifically crafted for dipping and eating with bread, characterized by a robust, toasted flavor and potentially darker hue. However, the intensified toasting may slightly diminish its health properties, rendering it less suitable for cooking purposes.

On the other hand, the alternative variation undergoes a lighter toasting process, resulting in a milder, creamier, and nuttier flavor profile, devoid of any bitterness. To achieve this desired grade, the nut kernels must be meticulously toasted at precise temperatures and durations to preserve both flavor and nutritional integrity.

This lighter variant stands out as the preferred choice for culinary applications and as a health supplement. Currently, it’s the sole grade available in our inventory.

For further insight into the health benefits of culinary Argan Oil, we invite you to explore our comprehensive articles dedicated to this topic.

You should always use toasted, culinary Argan Oil for a dietary supplement. Cosmetic Argan Oil is quite safe to eat but does not have the same properties. This is because the toasting process brings our certain health properties from the Argan Nut Kernels.

You should also be aware that in Morocco we produce two slightly different types of Culinary Argan Oil.
One is used for dipping and eating with bread. This type of culinary Argan Oil has a stronger, more toasted bitter flavour and may be darker in colour.

However, the stronger toasting process reduces the healthy properties of the oil a little and can leave it a little bitter for cooking with.

The other type is toasted less. It is more suitable for use in cooking as it has a milder, creamy and nutty flavour without bitterness.

To make this grade of oil the nut kernels must be expertly toasted at just the right temperature and for the right length of time to allow the taste, aroma and colour to develop without compromising the nutritional value or reducing the vitamin E content. [1]

This is the best type of culinary Argan Oil to use as a health supplement and for cooking. It is currently the only grade that we stock.

You will find detailed explainations of the health benefits of using culinary Argan Oil in our separate, in-depth articles.

Health Benefits ►

Nutritional Information

This table shows full dietary information.

It contains details of energy in calories ( kcal ), fat content, carbohydrate, sugars, protein and salt.
Figures are given for a single 15ml Tablespoon – the typical daily dose used in studies.

This nutritional information can be used in planning your balanced diet.

Serving Size: 1 Tablespoon	14ml	0.51 fl oz
Saturated Fats: Palmitic Acid 12.5% Stearic Acid 5.8%	2.7 g	0.094 oz
Poly Unsaturated Fats: Linoleic Acid 34%	5.0 g	0.18 oz
Mono Unsaturated Fats: Oleic Acid 45%	6.3 g	0.22 oz
Total Fat	13 g	0.46 oz
Total Carbs	0g	0 oz
Total Protein	0g	0 oz

 

Buy Culinary Argan Oil for Cooking & Health

---

---

Click below to visit our online store and see our full range of natural Moroccan Oil products.

Buy Culinary Argan Oil ►